Use Interval Training to Start Running Again
Curtis was recently featured on I Run Flint’s Ask the Expert column answering the common question “How do I start running again after an injury or taking a break?” The simple and easy answer is to use...
View ArticleWhat to Wear, Pants or Shorts?
A question Curtis has heard often is when is it time to leave your winter gear behind? On I Run Flint today Curtis discussed this question, basically stating when you are uncertain on what to wear you...
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How Long Do Running Shoes Last?
Some people think a good pair of running shoes will last a year or more. For example, let’s imagine the weekend warrior. He or she runs in a handful of races over the summer and doesn’t rack up a...
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The Dreaded Side Stitch
If you are a runner you have probably experienced the dreaded side stitch – the annoying sharp pain in your side when running. As a Crim training co-leader and running store owner Curtis gets asked...
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Stretching, Compression Socks Can Help Tight Calf Muscles
If you are a runner, you will experience tight calf muscles sometime in your lifetime. When you run or work out you can experience mico-tears in your calves, sometimes to the extreme point when it is...
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